Immunity

Immunity is the defence against infection, disease or other unwanted biological invasion.  This flow diagram explains the basic immune system and various components.

We can protect our self from infections by proper hygiene which includes hand washing before food intake, avoiding sick contact, taking the immunization in a timely manner and eating the right food. Moderate exercise boosts immunity and sleep deprivation deteriorates immunity. Managing stress is a very important component of immunity, refer our stress management article for further information. Last but not the least, do not over use antibiotics as it can create resistant bugs which might harm you at the right opportunity.

Proven Nutrients that boosts immunity: